Exercise will help you lose weight. Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don't exercise.
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Brodie Bivins is a final grade in Social Studies from Moskosel
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jannaschot (#2895)
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Remember that scales do lie"well, they're misleading" when you're on a diet.
If you're also exercising and are putting on muscle, this means you're also putting on weight, even if you are losing fat.
If you're also exercising and are putting on muscle, this means you're also putting on weight, even if you are losing fat.
It is easy to get caught up with a scale and with numbers when trying to lose weight.
The number on the scale really doesn't matter, it can fluctuate for many different reasons, and you can get discouraged easily.
The number on the scale really doesn't matter, it can fluctuate for many different reasons, and you can get discouraged easily.